Technical Certificate Programs Catalog 2023-2024

CPTR 150 Weightlifting Techniques

Identification of weightlifting programs using free weights and machines. Information related to gaining strength, hypertrophy, muscular atrophy, resistance exercises, supervision of resistance exercises and the rule basic rules on exercise techniques. Study of the correct mechanics for joint movement. Requires 30 hours of lab.

Credits

2

Notes

60 hours